When any type of surgery is done, one wants to be sure that they are getting the right amount of nutrition in a form that is easily absorbed by the body. This means that a person should incorporate bariatric friendly protein shakes which have everything the body needs. This article will look at the various components of these shakes and how one can make it work in their diet.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Fiber is also an important ingredient in smoothies especially when one is recovering from surgery. This ingredient helps everything to move through the body in an efficient manner. There are a number of supplements on the market that contain psyllium powder or one can use flaxseeds which is good for constipation. Others might also come in a number of flavors depending on what one needs.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Fiber is also an important ingredient in smoothies especially when one is recovering from surgery. This ingredient helps everything to move through the body in an efficient manner. There are a number of supplements on the market that contain psyllium powder or one can use flaxseeds which is good for constipation. Others might also come in a number of flavors depending on what one needs.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
No comments:
Post a Comment