The Fundamentals On Mitochondrial Vitamins

By Tracie Knight


The global health research shows that most people do not have sufficient intake and access to Vitamin D. Deficiency in affected individuals are characterized with rickets formation and muscle strains. The mitochondrial vitamins C and D are fundamental remedy for such patients. The vitamin D is gotten mostly from sun energy. It aids in bone formation thus caretakers of young children are always advised to expose the infant to sun energy at given moments. Foods such as fish liver oil and fish are also sources.

Vitamin D enhances workability of mitochondria and bone formation and its deficiency leads to formation of rickets and muscle fatigue due to reduced efficiency on functioning of mitochondria. This organelle acts as power station of cell organelle that provides energy for all activities on cell and it makes this energy by use of oxygen and glucose.

Adenosine Triphosphate is a form of energy that exists in cell organelle. The hormone phosphocreatine aids in production of Adenosine Triphosphate in muscles. Mitochondrion helps in rejuvenation of phosphocreatine as the muscles contract. Low levels affect the functioning and production of this important nutrient.

Role of Vitamin D in health issues are emerging. This is with provision of tests carried out on patients where, oral dosage on patients was administered. It was deduced that when taken for a period of 10-12weeks, it help to increase nutrients in the human body. This improvement induced a decreased recovery time of phosphocreatine and functioning of batteries cell.

Vitamin C helps to improve immune system and prevents inflammation and formation of scurvy. Its deficiency causes problems such as gum disease and hair loss. On relation of this important nutrient with cell organelle, it was recently identified in GLUT10, a glucose transporter that transported oxidized vitamin C. This glucose helps in protection of cell organelle against oxidative stress.

Its discovery and survival in cell organelle has been used to comprehend on hereditary causes of di arterial disorder tortousity syndrome of the connective tissues. Cell imbalances of reactive chemical molecules cause oxidative stress, this imbalance contain the ability of unit organelle to detoxicate and repair worn out tissues and the reactive oxygen species.

Mitochondrion in most cases is thought to be the major source of reactive oxygen species. It also helps in recycle of dehydroascorbic acid. Researchers have not yet understood the molecular mechanism underlying the uptake of dehydroascorbic acid by the mitochondrion. Abnormalities in the GLUT10 in some cases may lead to arterial tortousity syndrome. Findings on the research has also helped in provision of results useful in understanding of relationship between type 2 diabetes, GLUT10 and reinforcement of ROS and DHA.

In order to boost functioning of your body tissues and cells, you need to take food rich in these vitamins. Dehydroascorbic acid is found in vegetables such as spinach and cabbages, fruits such as strawberry and oranges. Always check on your diet, for this is an advice that you should put in place. On where you do not have well conversant knowledge on amount to be taken daily, go for medical advice from your personal doctor.




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