Healthy living is something we all want to achieve. Good nutritious food which is well balanced is one of the important pillars of this lifestyle. When a balanced diet is not achievable, people turn to non GMO vitamins and supplements to actually make the diet better for their bodies. These are in form of vitamins and minerals, herbs and botanicals.
Genetically modified organisms (GMO) result from a laboratory process that combines the DNA of several species to create a superior combination that does not occur in nature. People do not know what the effect of such modifications is but generally regard them as harmful. Hence, most people tend to purchase products that are labeled not genetically modified.
Vitamins are essential to the daily proper functioning of the body. There are several types of vitamins including A, B6, B12, C, D, E, K, Niacin, folic acid, B2, B1. There are various sources for these vitamins in a wide array of foods. Eating a well balanced diet is able to give all of these vitamins. However, there are certain circumstances when supplements are necessary.
When the food consumed is not enough with vitamins or nutrients it is inevitable to supplement. In addition, this is also true when there certain underlying medical conditions like poor nutrient absorption. This is also the case for pregnant or breastfeeding mothers. They are also important for elderly or women with long heavy menstrual periods. It is important to remember that supplements are not preventive or curative for any disease, their role is primarily to provide lacking essential nutrients.
Non GMO supplements are extracted from natural foods or synthetically manufactured. For example, manufacturers may extract Vitamin E from beans or maize. Synthetic vitamins may not be as effective as those that are extracted. There are two terms used in describing the amount of a nutrient contained; RDA and DV.
RDA or the Recommended Daily Allowance refers to the amount of nutrient recommended for daily intake. Daily value on the other hand describes the labels for supplements. They give the nutrient amount provided by a food in the total daily diet. RDAs are set by Food and Nutrition boards and vary based on gender and age.
Supplements are not without side effects. This may occur if taken with other medications or under certain health conditions. The wrong type or amount consumed may cause you health problems. They are available without prescription in retail outlets near you. The content is not analyzed by any authority and their labeling information is solely by the manufacturer.
It is prudent to remember that supplements do not substitute the need of a balanced diet. They should be taken when absolutely necessary. There is no need to take them if the RDA of the nutrient is already adequate in your food. This is because they could be harmful when taken in surplus quantity.
Talk to your doctor before starting a supplement regime. They will need to advise on the right medication and dosage for you and whether you actually need it. Take them during the day usually after a meal. It is not advisable to take them when you are hungry especially for the water-soluble ones.
Genetically modified organisms (GMO) result from a laboratory process that combines the DNA of several species to create a superior combination that does not occur in nature. People do not know what the effect of such modifications is but generally regard them as harmful. Hence, most people tend to purchase products that are labeled not genetically modified.
Vitamins are essential to the daily proper functioning of the body. There are several types of vitamins including A, B6, B12, C, D, E, K, Niacin, folic acid, B2, B1. There are various sources for these vitamins in a wide array of foods. Eating a well balanced diet is able to give all of these vitamins. However, there are certain circumstances when supplements are necessary.
When the food consumed is not enough with vitamins or nutrients it is inevitable to supplement. In addition, this is also true when there certain underlying medical conditions like poor nutrient absorption. This is also the case for pregnant or breastfeeding mothers. They are also important for elderly or women with long heavy menstrual periods. It is important to remember that supplements are not preventive or curative for any disease, their role is primarily to provide lacking essential nutrients.
Non GMO supplements are extracted from natural foods or synthetically manufactured. For example, manufacturers may extract Vitamin E from beans or maize. Synthetic vitamins may not be as effective as those that are extracted. There are two terms used in describing the amount of a nutrient contained; RDA and DV.
RDA or the Recommended Daily Allowance refers to the amount of nutrient recommended for daily intake. Daily value on the other hand describes the labels for supplements. They give the nutrient amount provided by a food in the total daily diet. RDAs are set by Food and Nutrition boards and vary based on gender and age.
Supplements are not without side effects. This may occur if taken with other medications or under certain health conditions. The wrong type or amount consumed may cause you health problems. They are available without prescription in retail outlets near you. The content is not analyzed by any authority and their labeling information is solely by the manufacturer.
It is prudent to remember that supplements do not substitute the need of a balanced diet. They should be taken when absolutely necessary. There is no need to take them if the RDA of the nutrient is already adequate in your food. This is because they could be harmful when taken in surplus quantity.
Talk to your doctor before starting a supplement regime. They will need to advise on the right medication and dosage for you and whether you actually need it. Take them during the day usually after a meal. It is not advisable to take them when you are hungry especially for the water-soluble ones.
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