There are so many reasons why should you include herbal foods in your diet. If you are not sure which plants are vegetables, and which are herbs, the answer is simple. Vegetables are used as food, and herbs are mostly used to improve the taste and aroma, in much smaller quantities. Green parts of such plants are called herbs, and other parts, such as seeds, berries and roots are called spices.
Herbal foods should be included in everyone's diet. Some herbs are perennials, for example thyme, lavender, rosemary and laurel, while others are biennial, such as parsley, or annual, such as basil. In addition to providing excellent taste your food and reducing the amount of salt to be added, some of these plants have extraordinary healing properties.
There are many herbs that actually have antibiotic properties. Some of the most popular are Rosemary, Thyme, Mints, Parsley, Ginger, Basil, Tarragon, Cloves, Oregano, Cumin and many others. They slow down and reduce inflammation and have numerous benefits on human well-being. Consuming them on regular basis can significantly improve your health and help you stay young and preserve your vitality.
Many of these herbs have surprising effects on your nervous system and brain functions. Rosemary is especially useful for improving learning abilities and general energy levels. Ginkgo is well known for its numerous beneficial properties considering nerve transmission and brain functions, especially when it comes to memory loss and dementia. Popular licorice root can help stabilize blood sugar levels.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.
Garlic regulates blood pressure, different seeds and berries, for example Acai Berries and grape seeds fight stress and slow down aging processes. Vitamin B17 fights cancer, and you can find it in apricot kernels. Chili is just great for your blood vessels, and has great impact on your heart condition as well. Powerful herbal food supplements contain balanced mixtures of valuable substances.
All in all, you cannot go wrong if you include fresh or dried herbs in your diet. You have to be careful about the total amount of herbs consumed, because some of them contain strong compounds that should be used wisely. Herbal foods such as basil, thyme, and rosemary can enrich and flavor your fresh salads, and the best way of consuming them is chopping their leaves on top of your prepared meals.
Herbal foods should be included in everyone's diet. Some herbs are perennials, for example thyme, lavender, rosemary and laurel, while others are biennial, such as parsley, or annual, such as basil. In addition to providing excellent taste your food and reducing the amount of salt to be added, some of these plants have extraordinary healing properties.
There are many herbs that actually have antibiotic properties. Some of the most popular are Rosemary, Thyme, Mints, Parsley, Ginger, Basil, Tarragon, Cloves, Oregano, Cumin and many others. They slow down and reduce inflammation and have numerous benefits on human well-being. Consuming them on regular basis can significantly improve your health and help you stay young and preserve your vitality.
Many of these herbs have surprising effects on your nervous system and brain functions. Rosemary is especially useful for improving learning abilities and general energy levels. Ginkgo is well known for its numerous beneficial properties considering nerve transmission and brain functions, especially when it comes to memory loss and dementia. Popular licorice root can help stabilize blood sugar levels.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.
Garlic regulates blood pressure, different seeds and berries, for example Acai Berries and grape seeds fight stress and slow down aging processes. Vitamin B17 fights cancer, and you can find it in apricot kernels. Chili is just great for your blood vessels, and has great impact on your heart condition as well. Powerful herbal food supplements contain balanced mixtures of valuable substances.
All in all, you cannot go wrong if you include fresh or dried herbs in your diet. You have to be careful about the total amount of herbs consumed, because some of them contain strong compounds that should be used wisely. Herbal foods such as basil, thyme, and rosemary can enrich and flavor your fresh salads, and the best way of consuming them is chopping their leaves on top of your prepared meals.
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