Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.
Medical professionals perform such techniques in various ways. For instance, mechanical devices are sometimes used, which were developed to gradually open up the area of space between each vertebrae. Ideally, this will relieve pressure on the spinal discs, and subsequently eliminate discomfort and pain. Intermittent traction is often recommended by certain professionals also.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Inversion tables or slant boards are other kinds of devices that are often used on individuals with problems in the cervical area. Inversion tables are utilized to lower the chest and head of the person in order to encourage gravity to gently pull this section of the individual's body in a downward direction. A slant board can be used for this purpose as well. The latter is a wide, cushioned board that is positioned on a basic fulcrum that remains stationary during the procedure. This specific method, however, is not appropriate for individuals with glaucoma, vertigo, or blood pressure conditions.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
Medical professionals perform such techniques in various ways. For instance, mechanical devices are sometimes used, which were developed to gradually open up the area of space between each vertebrae. Ideally, this will relieve pressure on the spinal discs, and subsequently eliminate discomfort and pain. Intermittent traction is often recommended by certain professionals also.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Inversion tables or slant boards are other kinds of devices that are often used on individuals with problems in the cervical area. Inversion tables are utilized to lower the chest and head of the person in order to encourage gravity to gently pull this section of the individual's body in a downward direction. A slant board can be used for this purpose as well. The latter is a wide, cushioned board that is positioned on a basic fulcrum that remains stationary during the procedure. This specific method, however, is not appropriate for individuals with glaucoma, vertigo, or blood pressure conditions.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
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