Any cuisine is almost insipid without the addition of some flavor or spice to it. When these additives also bring along them with them a host of benefits, the result is nothing short of a culinary enchantment. As a matter of fact, many dishes that are cooked either in specific countries or worldwide are known to have arrived at their stature of popularity due to the ingredients they contain. Taste, aroma and wellbeing could all get packed in one if healthy spices are carefully chosen in and as the foods we consume.
One such spice that lends a wonderful aroma to whatever food or beverage it is added to is cinnamon. Used extensively in baking cakes, whipping out some splendid cups of coffee and even cooking vegetables and meats, this condiment is rich in antioxidants. It contains iron, manganese and calcium. Moreover, it helps regulate blood sugar, therefore proving to be a boon for those ridden with diabetes.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Turmeric is the yellow powder used extremely commonly in Indian cooking. However, its qualities are such that consumed with a glass of milk, it can help fight a cold and sore throat too. Moreover, it is also characterized as food that helps fight the risk of cancer.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Sage is a popularly used herb. It goes well in many vegetable preparations, pastas and boiled potatoes too. Sprinkle a little sage in all the vegetables that you cook in order to enhance memory and significantly improve academic performance. It is claimed these are the areas it shows its effectiveness the best.
Saffron is often deemed the food of the kings. This is because it is both expensive and used in exotically prepared dishes. Used in rice, shellfish as well as herbal tea, saffron cures depression, anxiety and premenstrual angst.
Not a very popular spice, rosemary gels well with both meats and vegetables. Its goodness extends beyond imagination. It is known to reduce the risk of cancer. Moreover, it is replete in antioxidants, the oxygen for the human body. Not only does it come with healthy benefits, it adds a rich taste and fragrance to any food too.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
One such spice that lends a wonderful aroma to whatever food or beverage it is added to is cinnamon. Used extensively in baking cakes, whipping out some splendid cups of coffee and even cooking vegetables and meats, this condiment is rich in antioxidants. It contains iron, manganese and calcium. Moreover, it helps regulate blood sugar, therefore proving to be a boon for those ridden with diabetes.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Turmeric is the yellow powder used extremely commonly in Indian cooking. However, its qualities are such that consumed with a glass of milk, it can help fight a cold and sore throat too. Moreover, it is also characterized as food that helps fight the risk of cancer.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Sage is a popularly used herb. It goes well in many vegetable preparations, pastas and boiled potatoes too. Sprinkle a little sage in all the vegetables that you cook in order to enhance memory and significantly improve academic performance. It is claimed these are the areas it shows its effectiveness the best.
Saffron is often deemed the food of the kings. This is because it is both expensive and used in exotically prepared dishes. Used in rice, shellfish as well as herbal tea, saffron cures depression, anxiety and premenstrual angst.
Not a very popular spice, rosemary gels well with both meats and vegetables. Its goodness extends beyond imagination. It is known to reduce the risk of cancer. Moreover, it is replete in antioxidants, the oxygen for the human body. Not only does it come with healthy benefits, it adds a rich taste and fragrance to any food too.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
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