Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
About the Author:
You can visit the website www.azmassagecenterpllc.com for more helpful information about Information On Foot Massage Tucson
No comments:
Post a Comment