The intelligence of human beings can be analyzed based on individual intelligent quotient. For the past years, research has been done on the human brain by scientists. The discoveries has shown that healthy brains can either be acquired through interaction with environment or inherited during birth from a parent.
It is used to determine a number of things. It can tell how far a person will go with their education, how successful they will be in life. To some great extend the tests are used by human analysts to predict the level of work a person will do and thus the income rate.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Physical Exercise is not only good for the body but it does wonders to the brain. Frequent exercise helps the brain to develop strong muscles. The blood flow to the brain also improves, thus prevents fainting and other complications associated with less oxygen to the brain.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Generalized anxiety disorder is known to affect it negatively. It is characterized by a lot of worrying, restlessness and inability to concentrate. It has been noted that it affects around six percent of the entire world.
To increase power watch what you put in your plate. Foods to eat are blue berries because they reduce dementia, improves learning ability and enhance movement. Whole grain contains minerals and vitamins that are critical.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Additionally, nuts such as Peanuts, Brazil nuts, Walnuts, hazelnuts and cashew nuts should also be considered. They contain essential vitamin. To keep organ in track by boosting memory and formulating brain cells, turmeric should always form part of the spice.
Other oils that are great for the body are virgin and coconut oil. Pumpkin seeds, sesame and sunflower are an healthier option to most snacks. Eats lots of tomatoes as they are anti oxidants. Avocados are thought to be fatty but they have the advantage of increasing blood circulation. Red meat contains the B12 vitamin which is important in decreasing shrinkage.
There are foods that need to be avoided. Stay clear of all sugars and carbohydrates. Doctors usually advise people to avoid gluten as it has negative effects. Processed grains are also bad. Alcohol and smoking leads to damage and other diseases.
It is used to determine a number of things. It can tell how far a person will go with their education, how successful they will be in life. To some great extend the tests are used by human analysts to predict the level of work a person will do and thus the income rate.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Physical Exercise is not only good for the body but it does wonders to the brain. Frequent exercise helps the brain to develop strong muscles. The blood flow to the brain also improves, thus prevents fainting and other complications associated with less oxygen to the brain.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Generalized anxiety disorder is known to affect it negatively. It is characterized by a lot of worrying, restlessness and inability to concentrate. It has been noted that it affects around six percent of the entire world.
To increase power watch what you put in your plate. Foods to eat are blue berries because they reduce dementia, improves learning ability and enhance movement. Whole grain contains minerals and vitamins that are critical.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Additionally, nuts such as Peanuts, Brazil nuts, Walnuts, hazelnuts and cashew nuts should also be considered. They contain essential vitamin. To keep organ in track by boosting memory and formulating brain cells, turmeric should always form part of the spice.
Other oils that are great for the body are virgin and coconut oil. Pumpkin seeds, sesame and sunflower are an healthier option to most snacks. Eats lots of tomatoes as they are anti oxidants. Avocados are thought to be fatty but they have the advantage of increasing blood circulation. Red meat contains the B12 vitamin which is important in decreasing shrinkage.
There are foods that need to be avoided. Stay clear of all sugars and carbohydrates. Doctors usually advise people to avoid gluten as it has negative effects. Processed grains are also bad. Alcohol and smoking leads to damage and other diseases.
No comments:
Post a Comment