Life today for many people can prove to be far more hectic than ever before. Some find themselves under so much pressure at home or work they barely have time to stop for lunches or regular nutritious meals on schedule. Fast food and missed meals cannot provide the nutritional values needed to support a healthy body. Many people are suffering from vitamin D deficiency symptoms and are totally unaware of it.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Because the most common signs of this problem are so difficult to detect it often goes untreated. Bone pain and weakness are two complaints most often stated and most doctors do not request the test needed when they order blood tests for their patients. Many times the patient will suggest the doctor ask for this test.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
There are multiple studies regarding the effects of D vitamins on various long term conditions. There are links to serious childhood asthma, heart disease and some forms of cancer that have been identified as connected to insufficient amounts of D vitamins in the body. High blood pressure has also been shown to greatly improve when patients are treated with this supplement and there is evidence that suggests using them can reduce the risk of contracting multiple sclerosis or falling.
Those who follow the vegan diet guidelines are especially susceptible for this problem because the nutrients necessary to prevent it are found in animal based products such as egg yolks, fortified milk, cheese or beef liver. Using daily multiple vitamins is a practice that may benefit every body.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Because the most common signs of this problem are so difficult to detect it often goes untreated. Bone pain and weakness are two complaints most often stated and most doctors do not request the test needed when they order blood tests for their patients. Many times the patient will suggest the doctor ask for this test.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
There are multiple studies regarding the effects of D vitamins on various long term conditions. There are links to serious childhood asthma, heart disease and some forms of cancer that have been identified as connected to insufficient amounts of D vitamins in the body. High blood pressure has also been shown to greatly improve when patients are treated with this supplement and there is evidence that suggests using them can reduce the risk of contracting multiple sclerosis or falling.
Those who follow the vegan diet guidelines are especially susceptible for this problem because the nutrients necessary to prevent it are found in animal based products such as egg yolks, fortified milk, cheese or beef liver. Using daily multiple vitamins is a practice that may benefit every body.
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Vitamin D deficiency symptoms are explained in detail on our online page. To read the useful posts now, log on to http://www.energyfitgirl.com.
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