Insulin is a protein hormone whose purpose in the body is to ensure that the metabolism of carbohydrates and fats is regulated properly. Its role is to enhance cellular uptake of glucose from the vascular system. Cells active in this kind of absorption include those of the liver, adipose and skeletal muscle. The hormone is secreted by the pancreas, specifically the islets of Langerhans. Knowledge of aetiology and symptoms is very important if one wants to reverse insulin resistance.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
Exercise is also important for metabolizing glucose and lowering the levels of the hormone. Short exercise intervals are recommended to allow effective communication with the autonomic nervous system (ANS). This prevents the adrenals from releasing adrenaline and therefore the liver is able to recruit glucagon into the bloodstream.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
Exercise is also important for metabolizing glucose and lowering the levels of the hormone. Short exercise intervals are recommended to allow effective communication with the autonomic nervous system (ANS). This prevents the adrenals from releasing adrenaline and therefore the liver is able to recruit glucagon into the bloodstream.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
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