Previously, one could only get massaged in places such as upscale health clubs and luxury spas. Presently however, there are many options available. Massaging involves manipulating and pressing tendons, ligaments and muscles. It mainly involves using fingers and hands, with feet, elbows and forearms also used at certain times. In looking to go for massage Gatineau offers an array of options to choose from. Moreover, there are numerous benefits of the procedure that individuals look to gain.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
Pregnancy or prenatal massaging has become very popular with expectant mothers. The specialists in this field know how to position and support the body of the woman during the procedure. It is used for reduction of stress, to relieve aches, reduce anxiety and decrease swelling. It can be customized to suit the individual needs of the woman.
Foot massages are also called reflexology and involve application of pressure on specific points on the feet that correspond to certain body organs. For people that for long periods on their feet, it is the procedure to go for. Sports massages on the other hand are meant for people that take part in a lot of physical activities. It is not a must that one is a professional athlete for them to go for the procedure. Everyone involved in active workouts qualifies and the main reason for it is to prevent injury, not to relax.
Shiatsu is a Japanese technique that uses localized finger pressure in a rhythmic sequence on meridians. There is holding of every point for roughly 2 seconds or 8 seconds so as to improve energy flow and also help the body in regaining balance. Shiatsu is relaxing and has no soreness after the procedure.
When considering massage Gatineau residents can opt for various professionals. Physical therapists, occupational therapists or massage therapists can all perform the procedure. These therapists should be certified, licensed and with requisite experience.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
Pregnancy or prenatal massaging has become very popular with expectant mothers. The specialists in this field know how to position and support the body of the woman during the procedure. It is used for reduction of stress, to relieve aches, reduce anxiety and decrease swelling. It can be customized to suit the individual needs of the woman.
Foot massages are also called reflexology and involve application of pressure on specific points on the feet that correspond to certain body organs. For people that for long periods on their feet, it is the procedure to go for. Sports massages on the other hand are meant for people that take part in a lot of physical activities. It is not a must that one is a professional athlete for them to go for the procedure. Everyone involved in active workouts qualifies and the main reason for it is to prevent injury, not to relax.
Shiatsu is a Japanese technique that uses localized finger pressure in a rhythmic sequence on meridians. There is holding of every point for roughly 2 seconds or 8 seconds so as to improve energy flow and also help the body in regaining balance. Shiatsu is relaxing and has no soreness after the procedure.
When considering massage Gatineau residents can opt for various professionals. Physical therapists, occupational therapists or massage therapists can all perform the procedure. These therapists should be certified, licensed and with requisite experience.
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