Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
The Food Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This is the best method of really trimming down and getting the figure you want quickly. The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. All the rest will come with it!
The Food Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This is the best method of really trimming down and getting the figure you want quickly. The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. All the rest will come with it!
About the Author:
Project Lipo6 specializes in delivering assessments and information on this excellent health supplement. Get access for affordable prices also.
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