1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. The benefits of eating dark chocolate seem endless! Diabetics were shown in one recent study to obtain improved insulin sensitivity, further, it showed the same insulin sensitivity improvement in non-diabetics too.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Your skin could be protected from sun damage by the flavonols you consume in dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
You don't want the milky, Mars Bars variety. Buy instead chocolates that are clearly labelled 70% or higher. They're not as sweet but you might find you acquire a taste for them.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. The benefits of eating dark chocolate seem endless! Diabetics were shown in one recent study to obtain improved insulin sensitivity, further, it showed the same insulin sensitivity improvement in non-diabetics too.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Your skin could be protected from sun damage by the flavonols you consume in dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
You don't want the milky, Mars Bars variety. Buy instead chocolates that are clearly labelled 70% or higher. They're not as sweet but you might find you acquire a taste for them.
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Read more about dark chocolate health benefits including the health benefits of other health benefits of coconut oil
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