A lot of medical specialists are advocating fruit and veggies as part of a daily diet plan. There are plenty of great reasons to the recommendation; however one of the reasons is definitely the antioxidants that a lot of veggies and fruits supply. What exactly are antioxidants? What makes them extremely important?
Oxidation occurs in every single place from piece of banana turning brownish color to rust on a metal pipe. It is a natural process that also happens in a human body. Human body generally takes care of oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from another molecule. When this reaction becomes excessive, it may lead to quite a few health hazards which include cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke play a role in the creation of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants prevent cell damage. It is crucial to have food products that provide antioxidants on a regular basis to stay healthy. Numerous veggies and fruits are the ideal supply of antioxidants thanks to vitamins C and E. These vitamins are known to be one of the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great source of vitamin E and C. However these vitamins are not the only source of antioxidants and in reality they are certainly not the finest source.
An increasing number of health professionals agree Epigallocatechin or also referred to as EGCG may be a more powerful provider of antioxidants compared to vitamins C and E. A large number of researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient than vitamin E in protecting against free radicals. EGCG is a compound available in tea. A few of the identified green tea extract health benefits are preventions against depression, heart problems, cancer, fat gain and bad cholesterol.
There have been many laboratory examinations regarding the effects of green tea on cancer cells. The results suggest the dose of 300mg of EGCG daily to be the best amount. One cup offers around 100mg of EGCG. Far more studies are in the process; however as for now 3 cups every day looks like a ideal amount.
Presently there are a variety of methods to take green tea. Traditional way is to brew and to drink the tea. This really is good particularly if consumed while eating meals. One additional common way is to combine green tea powder with citrus water. Mixing lemon with EGCG is actually recognized to multiply the positive effects. A convenient way is to take green tea capsules. This is wonderful for folks disliking the bitter green tea flavor.
Oxidation occurs in every single place from piece of banana turning brownish color to rust on a metal pipe. It is a natural process that also happens in a human body. Human body generally takes care of oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from another molecule. When this reaction becomes excessive, it may lead to quite a few health hazards which include cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke play a role in the creation of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants prevent cell damage. It is crucial to have food products that provide antioxidants on a regular basis to stay healthy. Numerous veggies and fruits are the ideal supply of antioxidants thanks to vitamins C and E. These vitamins are known to be one of the best antioxidants. Fruits and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great source of vitamin E and C. However these vitamins are not the only source of antioxidants and in reality they are certainly not the finest source.
An increasing number of health professionals agree Epigallocatechin or also referred to as EGCG may be a more powerful provider of antioxidants compared to vitamins C and E. A large number of researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient than vitamin E in protecting against free radicals. EGCG is a compound available in tea. A few of the identified green tea extract health benefits are preventions against depression, heart problems, cancer, fat gain and bad cholesterol.
There have been many laboratory examinations regarding the effects of green tea on cancer cells. The results suggest the dose of 300mg of EGCG daily to be the best amount. One cup offers around 100mg of EGCG. Far more studies are in the process; however as for now 3 cups every day looks like a ideal amount.
Presently there are a variety of methods to take green tea. Traditional way is to brew and to drink the tea. This really is good particularly if consumed while eating meals. One additional common way is to combine green tea powder with citrus water. Mixing lemon with EGCG is actually recognized to multiply the positive effects. A convenient way is to take green tea capsules. This is wonderful for folks disliking the bitter green tea flavor.
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At livinggreenteatablets.com, you can find information about tea such as tea and weight loss or green tea extract side effects.
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